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Pilates In West Lafayette

Take Your Health To The Next Level With West Lafayette Pilates

Pilates at Cline Chiropractic and Acupuncture is invogorating!

Pilates and chiropractic are a powerful combination!

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.

Benefits Of Pilates

  • Increases flexibility and agility
  • Develops muscle strength, without “bulking” up
  • Reduces stress
  • Provides effective rehabilitation for injuries
  • Flattens abdominal and strengthen back muscles
  • Provides a gentle, low-impact, whole body workout
  • Increases energy, invigorates the body
  • Strengthens the mind-body connection
  • Alleviates back pain
  • Improves body posture and movement

Pilates Mind Controls Your Muscles

Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Pilates claimed that his method contains both philosophical and theoretical foundations. He claimed that his system is not merely a collection of exercises, but a method developed and refined over more than eighty-five years of use and observation. According to practitioners, the central aim of Pilates is to attempt to create a fusion of mind and body, so that without even engaging the mind, the body will move with economy, grace, and balance.


Pilates Classes and Instructors

Instructors: Molly Thompson, Dr. Cline, Belkys Cline, Laura Martin, Lisa MacDonald, and Terry Delion

Introductory: 3 Sessions for $100 (Schedule by appointment)

Private Sessions: $60 (Schedule by appointment)

Group Class ($20 for a single class or $15 if you buy a package of 10 for $150)

West Lafayette Location Group Pilates Schedule

Day 8 am 9 am 10 am 11 am 12 pm 2 pm 4 pm 5 30 pm 7 pm
Monday Lisa Belkys Lisa Lisa Laura
Tuesday Belkys Belkys Belkys (Reformer 1 Class) Belkys Terry
Wednesday Lisa Belkys Lisa Laura
Thursday Lisa Terry
Friday Lisa Belkys Molly (Reformer 1 Class) Molly
Saturday Terry

Lafayette Location Group Pilates Schedule

Day 8 am 9 am 10 am 11 am 12 pm 2 pm 4 pm 5 30 pm 7 pm
Monday Wendy Terry
Tuesday
Wednesday Wendy Wendy Terry
Thursday
Friday Wendy Wendy
Saturday

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Contact Cline Chiropractic and Acupuncture now to schedule an appointment and begin to enjoy Pilates!


Cline Chiropractic and Acupuncture | (765) 463-3000